Shake into Shape

 

Exercise Tips

Now let me start by saying that I am by no means a fitness enthusiast. I gave up on my six pack about 10 boxes of Debbie cakes ago. However, I try to motivate myself to do something healthy. For me the thing I'm most likely to want to do without moaning and groaning is dancing. You don't even have to be a good dancer. The whole point is just to be moving. Calories don't care if you're on beat or not.

You can watch dance tutorials on Youtube, go to a Zumba class, even blast your favorite music in the living room for a while. I know it may sound awkward but you shouldn't feel silly. Sometimes when I'm really into it, I turn off all the lights, close my eyes, and pretend that I'm somewhere else all by myself. It's a good way to wind down by yourself.

When I'm not getting jiggy with it, I like to go for walks. I haven't done track in years and these long legs aren't as fast as they used to be. I do enjoy going around the neighborhood a few times though, especially with my dog Rome. Walking is easier on your body than running, and as long as you use the same amount of energy overall you get the same benefits. Just walk longer. Me being the music advocate I am, would suggest a playlist with jazz or study music to listen to as you take in your surroundings.


There's a lot of simple ways to incorporate things into your day too, here's a little list:

- At the top of each hour, roll your chair back away from your desk and hold a squat for 20 seconds, followed by 10 full squats, repeat. Set your alarm on your phone to remind you.

- While waiting for the water to boil or the oven to pre-heat, fill your time with angled push-ups on the counter.

- Whether you're out supporting your boo, your bestie or even your brother halftime is a great time for a 5-10 minute power walk either in the hallways or around the building.

- I love BET. But those commercials can feel like forever sometimes. Try

- Talk on the phone with your crew a lot? Have your dumbbells handy! Squeeze in bicep curls, tricep extensions and shoulder presses while you get the tea.


Don't let the struggle be real. You got this!